HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects people of all ages. But can mindfulness truly benefit individuals with ADHD? What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are three main types of ADHD: - **Inattentive Type** – Defined by easily getting distracted. -

Mindfulness offers a way to enhance well-being by focusing on the here and now. The Meaning of MindfulnessIt involves paying attention to your inner experiences and external environment without judgment. Many psychologists recognize the mental health benefits of mindfulness in boosting happiness. Why Practice Mindfulness?Practicing mindfulness c